As you age at home, it becomes incredibly important to stay active. It can be easy to be sedentary when youre aging at home, but staying active has many crucial health benefits that will help you age comfortably and healthfully. Mentally, staying active will help you sleep better and reduces symptoms of depression by boosting your [...]
As the American population becomes older, more people than ever are choosing to age at home. However, it sometimes becomes difficult for older adults to maintain independence and take care of themselves, especially if the adult is sick or has a disability. In cases like these, hiring a hospice provider might be an option. A hospice provider is [...]
Although most Americans prefer to age in place, its not always easy. Seniors may have a hard time cooking for themselves, arranging transportation for errands and social activities, and completing household chores. However, some generous charities make it easier for seniors to age at home. Meals on Wheels One in six Americans over the age [...]
Living at Home as You Age with Just a Few Simple Updates Note: We would like to thank our guest Bob Gorman for his contribution to our blog. Just because you are aging does not mean you have to pack up and move into the nearest retirement center. Many people prefer to remain in the [...]
As people age, they become more at risk for developing dementia. However, research has shown that participating in mentally challenging leisure activities may reduce the risk of dementia in elderly people. Mental activities that require multitasking, communication, interaction, or organization offer the greatest benefits to your brain. Being mentally engaged lowers your beta amyloid levels, a protein that [...]
In a recent study from the Harvard Joint Center for Housing Studies, researchers have found that a majority of people over age 45 would like to stay in their current homes as long as possible. However, while more aging Americans want to age in place, many homes still lack basic accessibility features for aging adults with disabilities, such [...]
Cardiovascular disease is the largest cause of death across the world, and on World Heart Day on September 29, many people around the world work to promote heart disease awareness, risks, prevention measures, and more. In honor of World Heart Day, here are tips for maintaining a healthy heart as you age: Start with your [...]
When people talk about balancing working and parents, they typically mean being working parents and balancing their home life with their family life. However, as American continues to age, the phrase “working parents” can also be twisted to apply to balancing a full-time job and caring for your aging parents at home. Although juggling the [...]
In the event that your aging parent has to undergo surgery, planning for recovery will help you feel in control and help your parent transition smoothly from the hospital to being back at home. After following a pre-surgery checklist, help your parent recover from surgery by following these tips: Ask your parent’s doctor questions about [...]
As an adult caring for your aging parents, it’s inevitable that you’ll get worn out and will need help caring for your parents. Caregiving can be emotionally and physically exhausting, and as the saying goes, you need to take care of yourself before you can take care of others. To avoid burnout, build a community [...]
