With age comes the frailty of vital body organs exposing seniors to a flurry of injurious situations. Fractures and broken bones become more common as old age sets in. This is especially brought about by reduced flexibility and ability to withstand stressing situations such as sudden falls and tweaks.
Worse still, seniors who suffer broken bones take longer to heal leading to agony and painful movements. So, how do you a senior recover from a broken bone? Here are ways and insights to helping seniors recover from broken bones. Read on.
For starters, it helps to ensure any senior recovering from a broken bone has only a limited tasks to attend to. This minimizes the stress level in the individuals and this helps accelerate the rate of recovery. Additionally, ensure they always feed appropriately and on a balanced diet. But most importantly, ensure;
1. They feed on foods rich in calcium.
Calcium plays a primary role in strengthening the bones and body muscles. Availing food rich in calcium to seniors recovering from broken bones is paramount as calcium strengthen the bones and prevents the onset of conditions such as osteoporosis. Such foods include milk, cheese, yogurt and different varieties of fruits.
2. Provide sufficient amounts of vitamin D.
Vitamin D helps regulate the levels of calcium absorbed into the body. Since calcium plays a vital role in strengthening the bones, its prudent to ease its absorption into the body by providing foods rich in Vitamin D to such seniors to fast track the healing process.
3. Help them with basic exercises.
Exercises play a vital role in strengthening bones, supporting tendons and associated muscles and this reduces the probability of bone fracturing reoccurring. More so, exercises help fight conditions such as obesity that put body muscles and bone structure under extreme strain often resulting to fractures.
4. Ensure they access regular medical check up.
Though it sounds obvious, a regular medical check up plays a prime role in assisting seniors recover from broken bones. It not only ensures that the healing process is progressing as expected, but it also reassures the individual that theyll actually recover fully from the ordeal.
5. Purchase necessary kits to ease strain on the body.
Seniors with broken bones often times find executing simple tasks grueling. In some instances, tasks such as tying shoe laces, picking moderately heavy objects and washing prove excessively straining. Helping such seniors with helpful kits like extended shoe horns, dressing sticks and bath bench would go along way in easing the strain on the broken bones allowing them to recover with ease.
6. Help them quit smoking.
Is your patient a smoker? Then youll need to help them quit smoking since it reduces the bone density making their body frame fragile and exposed. Helping senior individuals quit smoking can be complicated as its hard breaking a long time habit. Nevertheless, its paramount to try if the senior is to recover fully.
Converse to youthful individuals, seniors experience great strain to recover from broken bones. The fact that seniors are less active makes the process all the more galling. With the steps above though, you can help a senior recover from a fractured bone with ease.