As you are getting older, your body experiences a series of changes (grey hair, memory loss and lower psychical capacity). You have to face it with reality. You can not stop the aging process. There is absolutely no way that you can stop aging. But, you can slow it down by taking care of your body and mind. Below are some proven ways of slowing down the aging process
The Cardiovascular System
As time passes, the heart muscle doesnt pump as easily as it once did. Why? Well, the blood vessels lose their elasticity and fatty deposits accumulate on the arteries walls. When the arteries are stiffer, the heart has to work harder to pump blood through them. This can lead to high blood pressure and other cardiovascular problems.
What to do: The human heart is a muscle that needs regular exercise. So, you can start participating in activities such as biking, rolling, aqua-aerobics, or walking. The American Heart Association says that even 30 minutes walking or swimming activity can improve the cardiovascular health and strengthen the heart. No matter what kind of activity youll perform, keep in mind that you have to do it on a regular basic. Also, you must be careful what you eat. Your meals have to contain plenty of vegetables, fruits and whole grains.
The Bones, Joints, and Muscles
The bones are at greatest density between the ages of 25 to 35. As we age, our bones tend to lose in size. So, you might become a little shorter. They lose in density, too. That makes them weaker and more exposed to fractures. Muscles gradually lose flexibility and strength. So, you may have balancing or coordination troubles.
What to do: Include plenty of vitamin D and calcium in your daily meals. Make an effort to build bone density using weight-bearing activity, such as walking. Its good having exercise at least twice a week. This leads to increasing the bone density and reducing the risk of osteoporosis. Building stronger muscles will protect your joints from injury. Also, it helps you keep up the needed balance and flexibility.
The mental capacity shrinks with age, and the number of neurons within it. This means that memory becomes less efficient. It takes longer time to learn new thinks or remember names and familiar words.
What to do: If you want to keep the memory sharp, you must stay mentally active. An active brain produces new connections between the nerve cells. This helps for better and faster information storing, no matter what your age is. Solving a crosswords or playing some good hidden object games can affect on increasing the mental ability. Youll take pleasure during the game and youll be working on your memory improving at the same time.
Try to apply these ways of slowing down the aging process into your daily routine and start your fight against the aging.